My brother who wrote a piece for an online news portal quotes The National Health and Morbidity Survey 2019 that "showed that 22% of the Malaysian population aged 13 and older rated their health as “not good”...." and that the "Government spending on healthcare has been on the rise over the years." Many are looking towards Yoga as a solution according to his report. Read on at https://www.freemalaysiatoday.com/category/opinion/2022/06/24/bringing-down-healthcare-costs-one-yoga-asana-at-a-time/
He suggests that "It’s time to vigorously promote yoga to enhance health and reduce medical costs." Let us beef up our practice of Yoga too to stay healthy. But before everyone rushes en masse to take up Yoga, the Siddhas caution us to learn under the watchful eyes of a competent master. They ask that we worship the Siddhas too so that they can come to our aid in the event we "hurt" ourselves while practicing it without a tutor. My brother knows too for he picked up Yoga from the books in the beginning and had severe bodily pains due to blockages. I too picked up from books and many years later learned from watching Tavayogi perform the asanas and pranayama before us during one of his visits. I too had severe back pain as a result of the three dosas going haywire in me for some 2 1/2 years. Agathiyar and Lord Murugan came to my aid, the former giving prescriptions in his Nadi and the latter coming through another and healing my back. Acharya Gurudasan who taught us later takes us carefully on a journey in Yoga through the following videos.