Yesterday members of Agathiyar Vanam Malaysia (AVM) had their very first Yoga lesson delivered by Sri Gowri R. Varadhan of Chennai. AVM expresses its heartfelt thanks to Sri Gowri for starting us off with an introduction to Kriga Yoga and both Sri & Srimathi S.Balachander for accommodating us in their home for the Yoga session and being a great host.