Agathiyar has been harping on taking care of our body and its nutritional needs for our good since back then. He tells us even good nutrition or medicine would not help build the body or bring relief or cure if our body was in bad shape. On our usual morning walk days ago we met the 56-year-old Mrs Vasantha again. She had captivated our attention as she shared her adventure going on bicycle rides across the nation. When many choose to spend their time watching serials here is a lady who keeps fit.
